The past few months have been an interesting test for me. I’ve experienced a wave of emotions that have challenged my commitment to optimal health and wellness. So many personal and professional situations have tugged away at my time and mental capacity. The need for self-discipline has become far more challenging than I anticipated.
My recent months have included a fair share of highlights and lowlights. Family celebrations, travels, work milestones and drama. Lots of drama. While I’ve fought to maintain some modicum of healthy habits, I must admit that my resistance levels have dropped considerably. I still workout, but I’ve definitely regressed with my nutrition. Whether to celebrate or medicate, I’ve indulged in yummy (not-so-healthy) foods.
As a result, my weight remains in the 210s. Yeah, I’ve got more muscle, but I can feel the extra-10-15 pounds of girth in uncomfortable places. Now, I’m confident that I can make my way back under 200, but the process will be gritty. The need for self-discipline is evident. There’s no perfect set of circumstance coming to make the health and wellness journey easier.
I have to take my self-discipline to the next level. This journey can’t happen in a vacuum. And I can’t use day-to-day as an excuse for my regression. I’m learning that the journey involves many adjustments and levels of self-discipline. It’s the only way to keep moving onward. My goal is to be back under 200 by the end of year. It’ll be interesting to see how I manage muscle building with the weight loss. I’m ready to move onward!